ABOUT ME

Hi, my name is Sam and I live in Selsdon and have been in the fitness industry for about 5 years. Prior to entering the industry as an instructor, I attended many classes weekly for many many years so have experienced classes from both aspects, one as an instructor and the other as a class participant. Im extremely passionate about the industry and I understand and empathise with people that battle with their weight, as personally I am a comfort eater and when stressful things happen in my life, like so many of you I turn to food and I have been every dress size between a 10 and a 20. So I wont patronize or intimidate you, I will encourage you and help you, whether you want to lose weight, improve your fitness level or both. I am married with a teenage son and lead a very busy lifestyle so I can often give you hints and tips to help you stay on track with your healthy eating whilst not taking up too much time. Since passing my initial qualification, I have trained in spin, aqua, fitness pilates, interval training, bootcamp, gliding, step, bodypump and kids exercise and weight management and I will soon be starting another course to qualify as a nutrition and weight management adviser. I teach many different types of classes, so there is something for everyone. Please see the timetable for class times and locations or contact me if you wish to book One to One training.